Competitive Edge Performance

Group Training

Sports Performance Group Training
Our Sport Performance Group Training is designed to enhance your sports performance while training with other athletes at a discounted rate with similar benefits to one-on-one training. Take advantage of working in a small group to receive the best level of training at an incredibly low price.

Sport Performance group clinics include "Edge metrX" testing series, functional strength training, sport specific movement training, core strength, agility, speed and plyometric training as well as flexibility and recovery.

TRX Group Training
Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

TRX Suspension Training

 

Using your own body weight and gravity to develop:

  • strength
     

  • balance
     

  • flexibility
     

  • joint stability

Maximize your training time with this new category of exercise.
Make your body your machine.

Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.

Maximize your training time?
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.

Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life doesn't happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement, Suspension Training encourages multiplanar training which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

 


CEP is an exclusive provider of ARPwave functional electrical stimulation aimed at identifying and treating the origin of pain and retraining the body to move without impairments.


Pulsed Electromagnetic Field (PEMF) technology to reset the body's normal electromagnetic frequency and promote healing

SUP-X

Click here for SUP-cross info.

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